197: Loving An Animal As a Portal for Self-Healing with Katya Lidsky
On Episode 197 of You, Me, Empathy, Katya Lidsky and I explore creating boundaries in an enmeshed and codependent family, feeling like you have to ear...
You, Me, Empathy: Sharing Our Mental Health Stories
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About
YOU, ME, EMPATHY, created and hosted by Non Wels, is a podcast about exploring the struggles we face in our day to day lives as humans trying to get by on this wondrous and overwhelming pale blue dot. The intent of YOU, ME, EMPATHY is to talk openly, without judgment, about our mental health, our neuroses, our shared anxieties and worries, to create a dialog that is vulnerable and deeply human and empathetic—and to share that dialog with others to inspire emotional and cognitive collaboration and insight so we can, hand in hand, break down the stigma that make us feel shame and guilt for struggling, for feeling our feelings, for being feely humans. (The You, Me, Empathy podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.)
196: Anxious Kids with Erica Zisman
On Episode 196 of You, Me, Empathy, Erica Zisman and I explore how self-awareness is both beautiful and difficult, when your feelings are mislabeled, ...
195: What Would You Add to Cart for Your Mental Health? with Kulap Vilaysack and SuChin Pak
On Episode 195 of You, Me, Empathy, Kulap Vilaysack, SuChin Pak, and I explore the necessity to sometimes compartmentalize our feelings, the calm and ...
194: Money Anxiety with Allison Baggerly
On Episode 194 of You, Me, Empathy, Allison Baggerly and I explore the high expectations we put on ourselves, talking to your parents about mental hea...
193: Men and Feelings
On Episode 193 of You, Me, Empathy, it’s a solo episode where I explore the force of toxic masculinity, shutting down as a survival tool, bros and dud...
192: Sensitive Kids, Reparenting Our Inner Child, and Living Fully in the Messy with Beebe
On Episode 192 of You, Me, Empathy, Beebe and I explore the allure of being right, the gaslighting of sensitive kids, reparenting our inner child, liv...
191: Outdoor Adventures and Community In Recovery with Margaret Burton
On Episode 191 of You, Me, Empathy, Margaret Burton and I explore the taking of inventory we do in grief, how to better communicate our pain, the deep...
190: Life As a Death Doula with Jen Wijnker
On Episode 190 of You, Me, Empathy, Jen Wijnker and I explore the big feelings that made people uncomfortable growing up, shifting expectations of our...
189: Vaccination As An Act of Empathy
On Episode 189 of You, Me, Empathy, it’s a solo episode where I explore why it’s our responsibility to protect the most vulnerable in our world, the i...
188: Unmet Expectations, Purity Culture, and Feelings within Evangelical Christianity with Caleb Campbell
On Episode 188 of You, Me, Empathy, Caleb Campbell and I explore the glorification of hustling, the untold grief wrapped up in expectations, purity cu...