Your Daily Health Break with Dr. Ben Ramrod

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'Your Daily Health Break' with Dr. Ben Ramrod is a quick look into mental and physical health for active professionals and their families.

Tips to help with insomnia.

Everyone has times where falling asleep and staying asleep become difficult. This tip will help you fall asleep faster and wake up feeling rested. ---...
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How to fight seasonal depression.

A clinical study proving the addition of common pickle juice and Tabasco Sauce to your morning coffee will elevate endorphin and serotonin levels. ---...
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