E11 Is It OK To Pause A Healthy Lifestyle?
On today's episode of Your Extraordinary Life Chatham-Kent, we're excited to welcome our newest host, Dr. Steve Barati! In addition, we spend most of ...
Your Extraordinary Life Chatham-Kent
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Join the drive to make Chatham-Kent the healthiest community in Canada! Expert led, diet, fitness & lifestyle support to help solve Chatham-Kent's growing health crisis. Hosted by CEO of Life By Design Inc. and international health expert, Dr. Jamie Richards and Corrective Chiropractor, Dr. Steve Barati, this show will give you the advice you can trust, resources local to Chatham-Kent, and help you take action for immediate results.
E10 The Perfect Bedtime Routine
One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine. A routine is a series of acti...
E08 Who is Fit Club Coach Jay Forbes?
Coach Jay has an incredible personal story that once you hear it, you won't be surprised by his infectious love for health and fitness. When something...
E07 Who is The Fit Club Coach Zosia Jarvis?
Building a community and "happiness culture" at The Fit Club and The Life By Design Centre in general, has always been a core company value. As such, ...
E06 How Our Family Thinks About Health
"How you think will determine how you act" I have people asking on the regular, why do you guys XYZ? - eat that way - exercise like that - get ...
E05 What Can YOU Control During a Crisis?
Times are crazy and there's extra attention being paid on the outside world. Now is the time to focus on what YOU can control. This is a fantastic les...
E04 4 Easy Ways to Boost your Child's Brain
It's amazing to watch our kids develop! One area that's becoming more and more a part of the discussion is brain development. Why is it important? Wha...
E03 To Fast or Not To Fast?
Fasting and Intermittent Fasting has made it's way into popular culture. Is it good or bad? Who shouldn't be fasting? Some "pro tips" to make your fas...
E02 How You Feel Can Be a Poor Health Indicator
Have you ever known someone to feel great and shortly thereafter be diagnosed with a serious illness or even die? It happens far more than you'd belie...