Disclaimer We are not medical professionals or nutritionists. We are simply reasonably intelligent people who can read. We share with you things we ha...

Disclaimer We are not medical professionals or nutritionists. We are simply reasonably intelligent people who can read. We share with you things we ha...

  Disclaimer We are not medical professionals. We are simply reasonably intelligent people who can read. Geek Alert This episode can get a bit scienti...

  Disclaimer We are not medical professionals. We are simply reasonably intelligent people who can read. Geek Alert This episode can get a bit scienti...

Game Plan What did you like about the last year? What did you dislike? Make a list of all the things you could do to make more of the good things happ...

Game Plan What did you like about the last year? What did you dislike? Make a list of all the things you could do to make more of the good things happ...

NOTE: Get your free diet and exercise goal setting workbook by sending us a comment on the comments page with your return email included or email us a...

NOTE: Get your free diet and exercise goal setting workbook by sending us a comment on the comments page with your return email included or email us a...

A ketogenic diet is based on consuming very few carbs, in the range of 20-50 a day to force the body to shift into burning fat and making ketones from...

A ketogenic diet is based on consuming very few carbs, in the range of 20-50 a day to force the body to shift into burning fat and making ketones from...