On today&apos;s Episode of Yours Mentally we talk about emotional exhaustion and burnout. We talk about what is emotional exhaustion and what are its symptoms, what causes emotional exhaustion and what are some things one can do to prevent emotional exhaustion.We then discuss who is at highest risk for emotional exhaustion during this pandemic. We then also talk about the difference between depression, exhaustion and burnout and we also talk about how one can differentiate between compassion fatigue and burnout.Lastly, we talk about how one can treat emotional exhaustion.Feel free to reach out to Amrita Kajaria on Instagram at:@newdimensionscounsellingPodcast Managed By - Taksh JainInstagram:  @taksh_jEmail : yoursmentallypodcast@gmail.comFollow us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

Yours Mentally Podcast

Episode 40 - Am I Emotionally Exhausted and Burnt Out?

On today&apos;s episode of Yours Mentally, we talk about Dance Movement Therapy.We talk about what dance movement therapy is and in what ways it help us.  We also talk about what kinds of mental health problems does dance movement therapy help one deal with. We then go on to discuss the features of Dance Movement Therapy. We also talk about whether dance movement therapy a supplementary treatment or does it produce results alone and how long does it generally takes to make a difference.Since mental health problems during the Covid-19 pandemic have risen, we talk about how DMT has helped people deal with their problems in the pandemic. Lastly, we talk about how Dance Movement Therapy is different or more beneficial than regular dancing or physical exercise.Feel free to reach out to Sukriti Dua on Instagram at:@psychologistsukritiThis episode was in collaboration with Manya Bajaj and Aanya Jajoo, two very talented and passionate dancers. Their love for their dance is just unmatchable and truly admirable. Make sure you check out their dance account on Instagram at:@naach.a.mPodcasts Co-Hosts - Manya Bajaj and Aanya JajooInstagram: @manya_2903 and @aanyajajooPodcast Managed By - Taksh JainInstagram:  @taksh_jEmail : yoursmentallypodcast@gmail.comFollow us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

Episode 39 - Dance Movement Therapy

On this episode of Yours Mentally we talk about the details of therapy. Firstly, we discuss about the definition and our understanding of therapy. We then go on to discuss why it is better to seek therapy if one just has a friend who they know will stick by them, who they are more comfortable with, who knows them better and who they trust. We then talk about if one is a minor, do their therapist and them have a 100% doctor- patient confidentiality. We also discuss  the obvious signs of progress that one should look out for when they go for therapy. We then talk about what are the different kinds of therapists and how does one find the right fit for them. We then talk about if it true that therapy is not affordable for most of the middle class and what the average fee per session is.Lastly we talk about what are the different kinds of techniques used by therapists to gain their patient’s trust.Feel free to reach to reach out to Aditi Sharma on Instagram at:@pause.to.ponderPodcast Managed By - Taksh JainInstagram:  @taksh_jEmail : yoursmentallypodcast@gmail.comFollow us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!Podcorn Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start mone

Episode 38 - Details Of Therapy

TW: Death, lossOn todays episode of Yours Mentally, we talk about coping with the pandemic blues.We talk about the difference between pandemic and survivors guilt and what kind of things we feel guilty about in a pandemic. We also talk about why the pandemic leads to increased insomnia and erratic sleep schedules.We discuss zoom fatigue and why communicating online is so exhausting for people as well as how shifting to online communication increases self esteem problems and anxiety.We talk about how we can help ourselves cope with the uncertainty and grief of losing our loved ones and about how several Indians feel like the second lockdown in 2021 has hit them much harder than the first one.Lastly, we talk about the ways in which people have grown during this pandemic and the post traumatic growth that most people have gone through.Feel free to reach out to Manish at: @gulmohar.mentalhealthPodcast Artwork By - Roxanne CrystaInstagram : @roxanne_draws_anything_Podcast Managed By - Taksh JainInstagram:  @taksh_jEmail : yoursmentallypodcast@gmail.comFollow us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

Episode 37 - Coping With The Pandemic Blues

On today’s episode of Yours Mentally, we talk about Premenstrual Dysphoric Disorder (PMDD) and how it affects mental health. We talk about what exactly PMDD is and how one behaves if one is going through it.We also talk about whether PMDD is a genetic condition or whether we get it because of our lifestyle; as well as how to differentiate between PMS and PMDD and what the signs and symptoms of PMDD are.We discuss whether having PCOS increases your chances of having PMDD and how PMS is different for a person who has PCOS.We also discuss how symptoms of PMS are often viewed with skepticism or used in mockery of the female sex and how we can explain to someone who believes PMS is an imagined disease that it is real. Lastly, we discuss how a friend can help a girl going through PMDD and how a clinical psychologist can help you cope with it.Feel free to reach out to Dr. Neeharika on Instagram at:@_brainandmind_Podcast managed by - Taksh JainInstagram - @taksh_jEmail: yoursmentallypodcast@gmail.comFollow us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!Podcorn Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start mone

Episode 36 - Menstruation and Mental Health

On this episode of Yours Mentally we talk about the Queer community and their mental health. We talk about what queer affirmative therapy is and what kind of problems it addresses. We also discuss what kind of mental health issues do people from the LGBTQIA+ community deal with. We then talk about in what ways does queer affirmative therapy help those who seek it. We also talk about the difference  between a queer affirmative and queer friendly therapist, then we also debunk the myth that only a queer person can be a queer affirmative therapist. We then go on to discuss what role do affirmations play in this kind of therapy and why they are important. Lastly, we talk about can cisgender individuals be respectful of the LGBTQIA+ community and become allies. We also talk about how someone from the LGBTQIA+ community can come out to their parents.Feel free to reach out to Shanaya Boyce on Instagram at:@therapywithshanayaPodcast managed by - Taksh JainInstagram - @taksh_jEmail: yoursmentallypodcast@gmail.comFollow us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

Episode 35 - Queer Community And Mental Health?️‍?

On today’s episode of Yours Mentally we talk about the unconscious mind. We discuss Sigmund Freud and his theories and work which focused on the unconscious mind. We also discuss what kind of memories and thoughts are stored in the unconscious and in what ways the contents from our unconscious mind reveal themselves.We talk about whether the bizarre elements in our dreams symbolise our unconscious thoughts and motives, the common dreams people see and what they mean in real life.We also talk about what therapies are offered to uncover what is in the unconscious.Lastly, we talk about whether the unconscious actually exists.Linked below is Hiral Shroff&apos;s LinkedIn, make sure you check it out:https://www.linkedin.com/in/hiral-shroff-63ba6697Podcast managed by - Taksh JainInstagram - @taksh_jEmail: yoursmentallypodcast@gmail.comFollow us on Instagram - @yoursmentallyWe&apos;d like to say a BIG thank you to Miss Shroff for guiding us throughout and helping us build this podcast and make it reach where it is today. Was it not for her, we would not be here. Miss, we really appreciate everything you&apos;ve done for us. We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

Episode 34 - The Unconscious Mind

On todays episode of Yours Mentally, we talk about seeking informed mental health care. We talk about the primary rights of a client in a therapeutic relationship and whether a therapist is bound to keep information confidential even in the case of minors.We also talk about the difference in qualifications and specialisation between a psychiatrist, clinical psychologist, counselling psychologist and a life coach and which professional one should go to in various situations.We discuss what kind of boundaries therapists make it a rule to establish with their patients and why these boundaries are necessary and we also talk about whether these is a regulatory body for mental health practitioners in India and what its called.Lastly, we discuss what kind of licensing and procedure is involved for a mental health professional to start their practice in india Feel free to reach out to Nausheen at: @gulmohar.mentalhealthPodcast Managed By - Taksh JainInstagram:  @taksh_jEmail : yoursmentallypodcast@gmail.comFollow us on Instagram : @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!

Episode 33 - Seeking Informed Mental Health Care

On this episode of Yours Mentally we talk about opening up about ones mental health. We discuss how one can open up about their deteriorating mental health at home if their parents aren’t acquainted to the idea of therapy at all, but aren’t against it either. We also talk about how one can convince their parents that they need therapy if they are constantly deflecting their requests and encourage them to pray instead.We discuss why employees at work places require mental health services at their work place.We also discuss what kind of vocabulary/habits parents can inculcate in their children from a young age so that they know their children can communicate and confide in them.Lastly, we discuss the ideal relationship a parent should have with their children.Feel free to reach out to Anagha Bhave on Instagram at:@psychologywithanaghaPodcast Artwork By - Roxanne CrystaInstagram - @roxanne_draws_anything_Podcast managed by - Taksh JainInstagram - @taksh_jEmail: yoursmentallypodcast@gmail.comFollow us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

Episode 32 - Opening Up About Your Mental Health

In todays episode of Yours Mentally we talk about Empty Nest Syndrome and Homesickness.We talk about what exactly empty nest syndrome is and how people behave when they’re going through it. We talk about how a student travelling abroad for further education can help their parents overcome empty nest syndrome even while they’re away. We also talk about how long the effects of empty nest syndrome last and whether we can prefer beforehand to avoid the pangs of empty nest syndrome.We discuss whether empty nest syndrome is a serious problem that needs attention in this digital age and whether empty nest syndrome is felt only by a particular age group.We also discuss how parents feel every time one of their children leaves and whether a  new person in their life can soften the blows of empty nest syndrome. We talk about whether gender role plays an importance in empty nest syndrome and whether empty nest syndrome is overrated or not.Lastly, we speak about how a parent cant cope with empty nest syndrome.Feel free to reach out to Dr. Pragya Sharma on Instagram at:@psycheinmotionPodcast Co-Host  - ShambhaviInstagram - @shambhavi_1106Podcast managed by - Taksh JainInstagram - @taksh_jEmail: yoursmentallypodcast@gmail.comFollow us on Instagram - @yoursmentallyWe hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

Episode 31 - Empty Nest Syndrome and Homesickness

Yours Mentally Podcast is one that discusses issues that we all have on our mind but are afraid to speak up about. Handled by 5 teenagers with the help of multiple mental health professionals, we aim to help our listeners get correct answers to their questions that they cannot get elsewhere. Our podcast is a safe space for anyone who wants to discover more about and improve their mental wellbeing. Follow us on Instagram: https://instagram.com/yoursmentally?igshid=gh0ry36u6frq