Advocating for Yourself: May Mental Health Month Series (part 3)
The beginning to finding solace and the genesis of recovery is learning how to express yourself. Join Lily, Shooka, Ayushi and Ms. Keller, a Mental He...
Youth Action Talks
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The podcast where teens talk about teen issues. Hang out with us every month as we share personal experiences, interview professionals, and talk about tangible resources to go on your own mental health and wellness journey.
Advocating for your Friends: May Mental Health Month Series (part 2)
In the second part of this month’s mental health episodes, we sit down to talk about how we can advocate for our friends and loved one’s mental health...
Destigmatizing Mental Health: May Mental Health Month Series (part 1)
Welcome to the first part of this month's mental health episodes! For this episode we talk specifically about the stigmas associated around mental hea...
May Mental Health Month: Breathing Exercise #3
Soak up all the good vibes during this month's last breathing exercise!
May Mental Health: Breathing Exercise #2
Get ready to feel refreshed after our second breathing exercise this month.
May Mental Health Month: Breathing Exercise #1
Take 6 minutes out of your day to breath, relax, and let go of all your stress!
Growth Mindset
Sometimes we can feel alone in our thoughts. We can doubt and compare ourselves to others. Hear from Shooka, Amy, Brandon, and Kaitlyn as they speak o...
Academic Toxic Thinking
In this episode, we wanted to focus on the so-called “Irvine Mentality” that defines the schools in our district. The Irvine Mentality can be defined ...
Goal Setting (or not)
Today, we're talking about goal setting during the pandemic. Armita, Lily, and Dena are joined by counselor, Mrs. Singer to talk about healthy gaol se...
Mindful Breathing Exercise #1
Hi everyone! Welcome to our first mindfulness exercise on Youth Action Talks. Take these couple of minutes out of your day to relax, unwind, and bring...