You've Got This

You've Got This

Mary-Frances Makichen

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For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Guided by Mary-Frances Makichen on Mondays, Wednesdays and Fridays. For more information visit www.maryfrancesmakichen.com....
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For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Guided by Mary-Frances Makichen on Mondays, Wednesdays and Fridays. For more information visit www.maryfrancesmakichen.com....
Read More
Episodes (159)
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The Beauty of Now Guided ...

09 Oct 2020 | 06 mins 41 secs

The Beauty of Now Gu...

09 Oct 2020 | 06 mins 41 secs

Soundbath 3 Redux Guided ...

28 May 2020 | 07 mins 56 secs

Soundbath 3 Redux Gu...

28 May 2020 | 07 mins 56 secs

You Belong Guided Meditat...

26 May 2020 | 06 mins 11 secs

You Belong Guided Me...

26 May 2020 | 06 mins 11 secs

Releasing Anxiety Guided ...

21 May 2020 | 07 mins 03 secs

Releasing Anxiety Gu...

21 May 2020 | 07 mins 03 secs

Unexpected Possibilities ...

19 May 2020 | 06 mins 35 secs

Unexpected Possibili...

19 May 2020 | 06 mins 35 secs

Joy of Spring Guided Medi...

14 May 2020 | 06 mins 13 secs

Joy of Spring Guided...

14 May 2020 | 06 mins 13 secs

Breathe with Attention Gu...

12 May 2020 | 06 mins 26 secs

Breathe with Attenti...

12 May 2020 | 06 mins 26 secs

Breathe Easy Guided Medit...

07 May 2020 | 06 mins 27 secs

Breathe Easy Guided ...

07 May 2020 | 06 mins 27 secs

Letting Go of Worry Guide...

05 May 2020 | 06 mins 02 secs

Letting Go of Worry ...

05 May 2020 | 06 mins 02 secs

Be Here Guided Meditation

17 Apr 2020 | 06 mins 26 secs

Be Here Guided Medit...

17 Apr 2020 | 06 mins 26 secs

Accept the Moment In Fron...

15 Apr 2020 | 06 mins 21 secs

Accept the Moment In...

15 Apr 2020 | 06 mins 21 secs

The Guidance of Love Guid...

13 Apr 2020 | 06 mins 28 secs

The Guidance of Love...

13 Apr 2020 | 06 mins 28 secs

Quarantine Soundbath Guid...

10 Apr 2020 | 07 mins 56 secs

Quarantine Soundbath...

10 Apr 2020 | 07 mins 56 secs

Take A Beat Guided Medita...

08 Apr 2020 | 06 mins 56 secs

Take A Beat Guided M...

08 Apr 2020 | 06 mins 56 secs

My Breath Is A Refuge Gui...

06 Apr 2020 | 06 mins 51 secs

My Breath Is A Refug...

06 Apr 2020 | 06 mins 51 secs