The Beauty of Now Guided Meditation
Hi Friends and Neighbors! On today's 6 minute-ish guided meditation the theme is: The Beauty of Now. This meditation includes a chant for you to breat...
You've Got This
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About
For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Guided by Mary-Frances Makichen on Mondays, Wednesdays and Fridays. For more information visit www.maryfrancesmakichen.com.
Soundbath 3 Redux Guided Meditation
Hi Friends and Neighbors! On today's 6 minute-ish guided meditation revisit the meditative sounds of the singing bowls. The affirmation is: My heart o...
You Belong Guided Meditation
Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is that you belong everywhere you go. The affirmation is: I belong to sp...
Releasing Anxiety Guided Meditation
Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is the changing your breath to release anxiety. The affirmation is: I tr...
Unexpected Possibilities Guided Meditation
Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is the unexpected possibilities of life. The affirmation is: I let go of...
Joy of Spring Guided Meditation
Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is celebrating the energy of mid-spring, everything is green and bloomin...
Breathe with Attention Guided Meditation
Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is breathing with attention to this present moment . The affirmation is:...
Breathe Easy Guided Meditation
Hi Friends and Neighbors! Today's 6 minute-ish guided meditation includes imagery to help us breathe gently and easily. The affirmation is: My breath ...
Letting Go of Worry Guided Meditation
Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is about letting go of any worry you may be experiencing. The affirmation is: In this...
Be Here Guided Meditation
Hi Friends and Neighbors! Today's 6 minute-ish guided meditation suggests that we be here now as Ram Dass suggested. The affirmation is: I light a fir...