The Biggest Reason We Don’t Stay on a Regular Exercise Habit
The Biggest Reason We Don’t Stay on a Regular Exercise Habit BY LEO BABAUTA There are so many benefits to exercise, from cancer prevention to brain he...
Zen Habits Radio | Leo Babauta - The Zen Habits Audio Blog and Podcast - Take Your Zen to Go
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he Zen Habits Audio Blog and Podcast
The Get Fit For Summer Exercise Challenge
The Get Fit For Summer Exercise Challenge BY LEO BABAUTA I’m a big fan of exercise challenges. I’ve used challenges to change my health and fitness ha...
The Face Everything Technique: Why Avoiding Difficulties Doesn’t Work
The Face Everything Technique: Why Avoiding Difficulties Doesn’t Work BY LEO BABAUTA We are, all of us, amazing at avoiding things. Our minds are less...
This Moment is Enough
This Moment is Enough BY LEO BABAUTA I was in a plane descending into Portland for a quick stopover, and I gazed upon a brilliant pink sunrise over bl...
Relationship Salve: The Practice of Intentional Dialogues
Relationship Salve: The Practice of Intentional Dialogues BY LEO BABAUTA A couple months ago, I started a daily practice with my wife Eva called the I...