001 - The 7 Habits of Highly Successful Body Transformations

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Transformation starts from the inside out. Here are 7 principles I've learned through dealing with the thousands of case studies I've seen over the past 11 years.

Optimize Alpha

November 7, 2018

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Transformation starts from the inside out. Here are 7 principles I've learned through dealing with the thousands of case studies I've seen over the past 11 years.