Miscellaneous
In this episode, Kelly discuss: The effects of sugar alcohols on blood sugar, insulin, and your gut. How to avoid the trap of “sugar-free” labels. Kelly’s secret experiment and the results of a typical American diet. Key Takeaways: The three primary sweeteners to use with a keto diet are Stevia, Erythritol and Monk fruit. Sweeteners, even those approved for a keto diet tend to promote snacking, risking the chance of overeating, even though you aren’t hungry. There are several sweeteners on the market that say “zero-calorie” but are almost 100% carbs. "Sure, it’s sugar-free but it causes significant digestive upset like gas, bloating and diarrhea!” — Kelly Dauer Connect with Kelly Dauer: Twitter: @realketocorner Facebook: @therealketocorner Website: www.ketocorner.us Email: Kelly@ketocorner.us YouTube: The Real Keto Corner LinkedIn: Kelly Dauer **I am not a trained medical professional, and this should not be taken as medical advice. This podcast represents my personal experiences with a keto diet and you should always consult a physician before making any change to you diet or lifestyle. ** Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.