005 - Cultivating A Home Practice

005 - Cultivating A Home Practice

On & Off The Mat

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Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides within us all. ------------ In this episode, we'll be discussing all things home practice - what it is/can be, how to start, and tips on making it special and lasting.  ------------ Subscribe ...
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Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides within us all. ------------ In this episode, we'll be discussing all things home practice - what it is/can be, how to start, and tips on making it special and lasting.  ------------ Subscribe ...
Read More