Sports
Show #8 - Focus - The role of sodium when trying to properly hydrate during an endurance event. How to calculate your sweat rate. And a look at some common sports nutrition products.Follow this link to delicious: Hydration and Sodium - you'll find the following articles linked there:a. fluid balance testb. dehydration and heat injuryc. weight changes, medical complications and performance during an Ironman triathlond. salt and the athletee. hyponutremia, water intoxication, the dangers of too much waterf. ultracycling: water and salt intakeg. too much of a good thingh. thm sweat rate calculatori. USATF self testing program for optimal hydrationLots of information in those articles, you can also find some good info in Timothy Noakes' book, Lore of Running.Join me on my Bday Endure Challenge:youtube - hopefully daily updates heretwitterfacebooklater -- see you on the roads!