017 The Compound Effect and Your Weight Loss

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BestShape50's podcast

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The compound effect Small consistent effort over time even when you don’t feel like it.  Easy to do but just as easy not to do.  Doesn’t seem significant but adds up to success or failure. Most of us are waiting for the big win but this is not how it works.  Show up and get to work.   Anything you do every day is significant. When you do things ... does not increase Incrementally - there is a tipping point.  The effect is much higher.  Books:  The Compound Effect - Darren Hardy The Sight Edge - Jeff Olson If you are a women in your 50s and might be interested in trying out the BS50 approach then check out Bestshape50.com/challenge.  For 7 days you will live the best shape 50 way and follow along with the rest of us.  Check it out.  Bestshape50.com/challenge.