Sports
Ali Pottinger is a runner and running coach through her business SquadRun. Ali's take on mental strength is from both the athlete and coaching perspective and she shares some amazing mental strength nuggets on the show including the danger of comparison, why you should show gratitude, how the context through which you views things shapes your mindset and why we should be kind to one another to increase your mental strength. Ali shares her take on dealing with negative self-talk and shares some powerful stories from athletes, women and men, who have achieved amazing feats. Ali also talks goal setting and reveals the one question you can ask yourself to find out how mentally strong you really are. Ali is one of the most positive people I've had the pleasure of talking to on Mental Strength Conversations. It's pretty infectious so much so if I eve decide to run an endurance event Ali will be my go-to running coach. With that team, I hope you enjoy this weeks episode of Mental Strength Conversations.