Miscellaneous
In this episode, we talk about the importance of loving yourself on your weight loss journey. It's all too easy to give yourself a hard time because of the number on the scale, but that's not helpful. Join the BestShape50 FREE Challenge! BestShape50.com/challenge Start immediately and stay as long as you like. The challenge is to follow along with the BestShape50 weight loss plan. 1. Avoid sugar and no flour 2. Eat twice a day between an 8-hour window 3. Prep most of your food for the week once a week 4. Write down what you plan to eat every morning 5. Weigh every morning Come and join us! BestShape50.com/challenge