Miscellaneous
In this episode, I talk to Jenny in Adelaide Australia. She is 57 years old and started gaining weight during menopause. Using the BestShape50 approach she is down 10 kilos (22 lbs) in 11 weeks! Join the BestShape50 FREE Challenge! BestShape50.com/challenge Start immediately and stay as long as you like. It's free. Really. The challenge is to follow along with the BestShape50 weight loss plan. 1. Avoid sugar and no flour 2. Eat twice a day between an 8-hour window 3. Prep most of your food for the week once a week 4. Write down what you plan to eat every morning 5. Weigh every morning Come and join us! BestShape50.com/challenge