044 | How Your Breath Talks to Your Nervous System
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Your breath is the language of your nervous system. It's a resource you already have within you. And the best thing, your body is highly responsive to how you breathe. I'll show you how in the breathing exercise included.
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Your breath is the language of your nervous system. It's a resource you already have within you. And the best thing, your body is highly responsive to how you breathe. I'll show you how in the breathing exercise included.