044 | How Your Breath Talks to Your Nervous System

044 | How Your Breath Talks to Your Nervous System

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  Your breath is the language of your nervous system. It's a resource you already have within you. And the best thing, your body is highly responsive to how you breathe. I'll show you how in the breathing exercise included.   
  Your breath is the language of your nervous system. It's a resource you already have within you. And the best thing, your body is highly responsive to how you breathe. I'll show you how in the breathing exercise included.