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As a life long optimist; I thought gratitude just 'was' because I was optimistic to external world. But, my internal world was a hot mess. Minimizing self, wondering when things would stop happening to me, and wondering when life would cut me a break, because I was killing myself working so hard, AT EVERYTHING. Yet, what makes gratitude is the deep sense of thankfulness as if you were given a gift. The benefits of gratitude are immense; including a connection to life, disposition to act positively, greater sense of purpose to Cheers and thanks for listening! Stacy Reach out to explore coaching! Accepting high achieving individuals who want to level up in business and personal life. Email me at hello@stacyidema.com Website www.stacyidema.com Instagram: stacykehrenidema Facebook: stacyidemacoaching Medium: skehrenidema Twitter: stacyidema