Health & Fitness
The end of the year is often a time of reflection on the past and desires for the future. But if we approach it from an angle of expectation, where we thought we should be at this time, what results we wanted to have, we can really stress ourselves out if our reality looks a little different. I caught myself trying to fit the present moment into expectations instead of playing and flowing naturally with what is. This is just a little reminder to help you let go of expectations with me.