 Today we're talking about how to develop insight, see your blind spots, and get yourself out of autopilot so you can live a more connected and authentic life. Thanks for listening.   Say Hi: Email: talktherapypod@gmail.com Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

Talk Therapy

058: How to be More Self Aware

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life. Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you. Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations. After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.

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Talk Therapy