1: 2020 Resolutions - Why "lose weight" is a useless goal, similarities between managing personal nutrition and finance, and three steps you can take to achieve your 2020 health goals.

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Crave Nutrition, RD

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Thanks for tuning in to the inaugural episode of the Crave Nutrition, RD podcast! With a new year comes New Year's resolutions, and despite good intentions, how many years have you declared: "This is the year I'm going to lose weight."? Lindsey McCoy, a Board-Certified Registered Dietitian discusses why the goal to lose weight isn't something you can actually *do*. Instead, she draws comparisons between two of the most popular resolutions--lose weight and save money--while discussing a couple of pitfalls we get caught up in related to these topics. Lindsey shares three action steps you can take that will actually help you set yourself up for success to make progress towards your 2020 health goals. Have comments, questions, or feedback you want to share? Reach out on Instagram or Facebook @cravenutritionrd, or send an email to Lindsey at cravenutritionrd@gmail.com!