<p>This is a great workout to push your limits. It has two parts. First part is an AMRAP (as many rounds as possible) in which we will be doing push-ups, jump squats and plank. The second part is an EMOM(every minute on the minute) which has tricep dips, reverse lunges and burpees.&nbsp;</p>

This is a great workout to push your limits. It has two parts. First part is an AMRAP (as many rounds as possible) in which we will be doing push-ups, jump squats and plank. The second part is an EMOM(every minute on the minute) which has tricep dips, reverse lunges and burpees.&nbsp;

Strength Training

#1 Muscle Cardio

The strength training workouts will include all bodyweight exercises. These include full body workouts. Your muscles will be targeted through both high intensity and isolation workouts. These workouts will definitely help you become stronger and tone your body.

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Strength Training