Miscellaneous
“We should treat the microbiome and the gut like a rainforest. We want a broad diversity of species.” ABOUT THE GUEST Be Payne (@bottlebrushferments) is a qualified health coach, personal trainer and founder of Bottlebrush Ferments, a London based fermented food business delivery high quality, raw, fermented foods made with fresh ingredients. After running a successful body transformation clinic in Sydney, ben founded Bottlebrush Ferments with the vision to help people feel better by improving their gut health. With a belief that healthy foods can still be tasty, Ben and his co-founder Hesh have created a range of flavorsome fermented foods that can be added to any meal to dramatically improve its nutritional quality. IN THIS EPISODE We discuss the fermentation process and the array of health benefits these foods have on the gut in particular. How consuming a probiotic supplement compares with consuming fermented food and the benefits of having both working alongside each other. We also cover the importance of consuming a diversity of different foods and drinks so that our body is never lacking in one area. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 ---------------------------------------- CONTACT If you would like to place an order please visit https://bottlebrushferments.com/ (@bottlebrushferments) ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/ Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook https://www.facebook.com/UrbanHealth.UH Twitter @UrbanHealthM Instagram @stephaniewebsterurban Linked In https://www.linkedin.com/in/urbanhealthmethod/ You Tube https://bit.ly/2mhuSRw DONATE TO IMPROVE THE QUALITY OF THE PODCAST https://www.patreon.com/urbanhealth WHY CONNECT WITH ME? I believe the body is a beautiful machine Food is fuel You were born to move I believe the body is a work of art And seeks to be sculpted &nbs