Religion & Spirituality
Some of us have a tendency that when we feel blah we need something really big that will give us an adrenaline rush to pick us up: things like food, retail therapy, or scrolling through social media. Others of us recognize the need for something that will fill us up with happy hormones: dopamine, serotonin, oxytocin, and endorphins. But those can feel gentle and boring, and it can be hard to inspire ourselves to do those things when we're in a state. In this episode I explore: - What it means that our state creates our story - Why we sometimes enjoy certain things in life and other times those same things grate on our nerves - Why shifting our state will make everything around us feel much better - What it means to be "up the ladder" and "down the ladder" - How to sense when we're "down the ladder" - How we can shift our state - What neuroplasticity has to do with this - How shifting our state can help us shift our instincts -- Join an Embodied Dance session at renareiser.com/dance. Your first class is free.