A short 5 minute guided meditation focusing on the sounds around you. This helps ground you in the present moment and bring you back to here and now. Use this any time you find thoughts wandering into the last or the future. --- Send in a voice message: https://anchor.fm/stillmeditations/message

Grow, Flourish and Heal: Discussions, Mindfulness and Positive Affirmations Podcast

11. Guided 5 minute sound meditation

One man's journey discovering mindfulness, meditation, mantras and positive affirmations in his quest to heal from an abusive relationship. What he discovers, more importantly, is not only how to heal but how to grow and ultimately flourish into a new, more confident, independent, happier person than ever before. A combination of discussions, meditations, mantras, positive affirmations and thought-provoking episodes. Chris shares his journey in the hope it will also help even just one other person.

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Grow, Flourish and Heal: Discussions, Mindfulness and Positive Affirmations Podcast