Grow, Flourish and Heal: Discussions, Mindfulness and Positi...

Chris Higgins

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One man's journey discovering mindfulness, meditation, mantras and positive affirmations in his quest to heal from an abusive relationship. What he discovers, more importantly, is not only how to heal but how to grow and ultimately flourish into a new, more confident, independent, happier person than ever before. A combination of discussions, meditations, mantras, positive affirmations and thought-provoking episodes. Chris shares his journey in t...

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Episodes (16)

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16. Guided Morning Gratit...

13 Apr 2020 | 07 mins 50 secs

16. Guided Morning G...

13 Apr 2020 | 07 mins 50 secs

15. Guided Forgiving Othe...

13 Apr 2020 | 07 mins 14 secs

15. Guided Forgiving...

13 Apr 2020 | 07 mins 14 secs

14. Guided Forgiving Your...

13 Apr 2020 | 07 mins 32 secs

14. Guided Forgiving...

13 Apr 2020 | 07 mins 32 secs

13. Learning to Forgive Y...

13 Apr 2020 | 08 mins 49 secs

13. Learning to Forg...

13 Apr 2020 | 08 mins 49 secs

12. Guided Meditation Not...

13 Apr 2020 | 09 mins 56 secs

12. Guided Meditatio...

13 Apr 2020 | 09 mins 56 secs

11. Guided 5 minute sound...

13 Apr 2020 | 05 mins 14 secs

11. Guided 5 minute ...

13 Apr 2020 | 05 mins 14 secs

10. Change Your Self Talk...

10 Apr 2020 | 13 mins 54 secs

10. Change Your Self...

10 Apr 2020 | 13 mins 54 secs

09. Accept And Love Yours...

10 Apr 2020 | 10 mins 32 secs

09. Accept And Love ...

10 Apr 2020 | 10 mins 32 secs

08. Learning to Love Myse...

10 Apr 2020 | 09 mins 24 secs

08. Learning to Love...

10 Apr 2020 | 09 mins 24 secs

04: Breathing Meditation

01 Apr 2020 | 08 mins 39 secs

04: Breathing Medita...

01 Apr 2020 | 08 mins 39 secs

Episode 06: Morning Posit...

19 Jan 2020 | 09 mins 46 secs

Episode 06: Morning ...

19 Jan 2020 | 09 mins 46 secs

Episode 05: Positive Affi...

19 Jan 2020 | 10 mins 23 secs

Episode 05: Positive...

19 Jan 2020 | 10 mins 23 secs

Episode 04: Gratitude Med...

19 Jan 2020 | 18 mins 51 secs

Episode 04: Gratitud...

19 Jan 2020 | 18 mins 51 secs

Episode 03: Gratitude and...

16 Jan 2020 | 18 mins 07 secs

Episode 03: Gratitud...

16 Jan 2020 | 18 mins 07 secs

Episode 02: My journey - ...

01 Dec 2019 | 19 mins 32 secs

Episode 02: My journ...

01 Dec 2019 | 19 mins 32 secs

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