16. Guided Morning Gratitude Meditation
Start your day with a short positive morning meditation. Being grateful and appreciating this new day. --- Send in a voice message: https://anchor.fm/...
Grow, Flourish and Heal: Discussions, Mindfulness and Positive Affirmations Podcast
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About
One man's journey discovering mindfulness, meditation, mantras and positive affirmations in his quest to heal from an abusive relationship. What he discovers, more importantly, is not only how to heal but how to grow and ultimately flourish into a new, more confident, independent, happier person than ever before. A combination of discussions, meditations, mantras, positive affirmations and thought-provoking episodes. Chris shares his journey in the hope it will also help even just one other person.
15. Guided Forgiving Others Meditation
Forgiving others helps us to remove guilt and shame and move forward with our lives. It helps us to lead a life with compassion and kindness. --- Send...
14. Guided Forgiving Yourself Meditation
It is important to forgive ourselves in order to move forward positively with our lives. We need to forgive ourselves for the mistakes that we make. W...
13. Learning to Forgive Yourself and Others
Learning to forgive ourselves for things that have upset or hurt other people is important to remove feelings of guilt or shame. This is essential for...
12. Guided Meditation Noticing Thoughts
A short meditation on noticing thoughts. Do you get stuck in thoughts of the past or thoughts of the future? Use this meditation to ground yourself ba...
11. Guided 5 minute sound meditation
A short 5 minute guided meditation focusing on the sounds around you. This helps ground you in the present moment and bring you back to here and now. ...
10. Change Your Self Talk and Self Narrative
Our self narrative is what we consciously and unconsciously tell ourselves about who we are. Do you tell yourself positives about who you are? Or, do ...
09. Accept And Love Yourself Positive Affirmation - Guided
Accepting ourselves and loving ourselves is key to improving our vibration and being happy. Try this positive affirmation each day to accept and love ...
08. Learning to Love Myself
All too often we look towards others to make us feel loved or good about ourselves. Only we can make ourselves feel truly loved or good. It is up to u...
04: Breathing Meditation
Chris practices a brief breathing meditation and some of the techniques which helped him heal and grow. The first in a series of meditations you can...