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Lindsey's Bio: Lindsey helps people integrate physical, mental and emotional health and wellness. She is a personal trainer, life & business coach and speaker with over 15 years of experience. Her passion for health and wellness expands to her business coaching as she works with other professionals to build their businesses with compassion and strategy.Links From the Episode:Website - www.lindseyheiserman.comEmail- lindsey@lindseyheiserman.comIG -@lindseyheisermancoachingLinkedIn -Lindsey HeisermanPodcast -"Mind Muscle and Movement"Join the Twin Cities Wellness Collective™