Education
At some point in your life, you've probably heard this piece of weight loss advice: "just eat when you're hungry and stop when you're full." Sounds simple enough. But how do you do that when you can't tell if you're hungry or bored, or when for you 'full' only means 'stuffed'? Tune in to find out. Show notes: www.katspangler.com/blog/118 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8