Miscellaneous
Don't fall for all those fad diets and yo-yo yourself through the year. It's a waste of time and you know better. In today's episode Taylah talks you through how to create your own individualised diet that is tailored specifically to your needs by explaining how to calculate your energy intake and macronutrients. Taylah also gives her top tips on how to reduce weight and stay healthy this year, because if we have learnt one thing from 2020 it is that health is important to keep you fit and fighting.