<p>This workout has 5 exercises, we'll be doing each 3 times in an EMOM way. This workout will work on your upper body conditioning and the exercises we will be performing are burpees, tricep dips, back extension, push-ups and plank.</p>

This workout has 5 exercises, we'll be doing each 3 times in an EMOM way. This workout will work on your upper body conditioning and the exercises we will be performing are burpees, tricep dips, back extension, push-ups and plank.

Strength Training

# 12 Upper-body conditioning

The strength training workouts will include all bodyweight exercises. These include full body workouts. Your muscles will be targeted through both high intensity and isolation workouts. These workouts will definitely help you become stronger and tone your body.

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Strength Training