Education
Do you feel like you go to the gym and just spin your wheels? Do you wish you knew how to optimize your sweat sessions to get the most burn for your buck while also preventing injury? Are you ready to walk into your workouts feeling strong and confident? Then jump into this episode with us! Show notes: www.katspangler.com/blog/123 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8