Miscellaneous
Quantas vezes por semana treinar para manter adaptações conquistadas? @fabiodominski Fonte: Spiering BA, Mujika I, Sharp MA, Foulis SA. Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time. J Strength Cond Res. 2021 Feb 24. --- Support this podcast: https://anchor.fm/fabio-dominski/support