Books referenced in episode: Wherever You Go There You Are: Mindfulness Meditation in Everyday Life Author: Jon Kabat-Zinn The Wisdom of Anxiety Author: Sheryl Paul Find us on instagram: @officiallynotperfect & @krystalwantz

Officially Not Perfect

13: Creating Mindfulness In Your Life.

Hi!! I'm Krystal and this is Officially Not Perfect! This podcast is a place to let our flaws and imperfections show while talking about real, honest, and vulnerable issues that matter but have a game plan to improve and progress in all areas of life. This is going to be so fun and freeing!

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Officially Not Perfect