Comedy
In this episode Mindfully Mel goes over how to stay healthy during the holidays and how to truly enjoy yourself during these times. She has some good tips on valuing your health and still being able to enjoy the good ole fashioned family traditions. We then go over what it means to get back on track, how to identify what that is for you, and tips to actually taking action. We hope everyone has an amazing holiday season, be happy, be you!Mindfully Mel:InstagramMagic Matt:InstagramYouTubeT-shirtsSupport the show (https://teespring.com/stores/happmeness)