<p>This is a full body HIIT workout. The exercises we will be doing are pushups, squats, situps and back extensions</p>

This is a full body HIIT workout. The exercises we will be doing are pushups, squats, situps and back extensions

Strength Training

# 14 Earn your dessert

The strength training workouts will include all bodyweight exercises. These include full body workouts. Your muscles will be targeted through both high intensity and isolation workouts. These workouts will definitely help you become stronger and tone your body.

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Strength Training