Miscellaneous
Welcome to March Madness - Coaches Edition! This week we will dive into the histories, philosophies, and learnings from top bikini coaches. At the end of each episode, we have a rapid fire questionnaire with each coach to get the real deets on what it takes to go pro. Todays episode is with Adam Bonilla, creator and head coach of Team Elite Physique. Adam has one mission: to win, and to do so excessively using only the most cutting edge evidence based practices in exercise and nutrition science. You'll be inspired by Adam's history and learnings. He truly lives by his favorite quote, "I refuse to tip toe through life only to arrive safely at death." On this episode, you'll learn... [9:00] Adam's life, prep, and coaching lessons [28:00] The value of blood tests, food sensitivity tests, and data [33:00] Regulating hormones and finding your optimal performance levels [46:00] The structure of Team Elite Physique and the athlete onboarding process [55:00] It's not magic. [1:00:00] Coach Adam's history and why he became a coach [1:09:00] Rapid fire! Find Adam on IG @adambonilla or at teamelitephysique.com ----->NEW! Are you ready for the Tan Yourself Blueprint Course?! It's here! Score early bird pricing now! https://vibe-athletics.mykajabi.com/offers/j2Yfzn5z/checkout ---->NEW! And don't forget about the Bikini Diaries Posing Academy! Head here to get early bird pricing!: https://vibe-athletics.mykajabi.com/offers/rtFcPFDL/checkout "Use the code, "Bikinidiaries" for 10% off your purchase at Angel Competition Bikinis and don't forget to order your free sample kit HERE!!! Bikini Stop Store: Merchandise on all things bikini ----->MyBikiniStop Join the Bikini Diaries Facebook Group Bikini Diaries The Highest Quality of competition tanning product protanusa.comUse code bikinidiaries for 20% of your next order Shoe Fairy: Use code : BikiniDiaries https://shoefairyofficial.com Check out My Affirmation: myaffirmationfitwear.com Inside of every legging is an affirmation Use Code: bikini diaries for 10% off your next order Grab your Bikini Diaries Honorary Tee to support the podcast Bikini Diaries Tee HERE Na'iyma Chew Instagram:@Naiymafit Website: Naiymafit.com Email: Naiymafit@gmail.com Bikini Diaries Podcast Instagram: @bikinidiariespodcast STAGE READY BLUEPRINT Apply