Miscellaneous
IFBB Pro and Team LocoFIt owner, Laurin Conlin, joins the Bikini Diaries podcast to go deep on nutrition, training, the psychological side of being a competitor. Today’s episode is jam-packed with a different perspective to live a healthy lifestyle, living a balanced life, and have a healthy relationship with not only food, but also yourself!
On this episode, you will hear:
[5:00] - Bikini Hack [8:00] - How different kinds of diets affect weight loss [14:00] - Adaptability drives success [17:00] - What inspired Laurin to compete in bodybuilding [22:00] - Finding a community and purpose in bikini [32:00] - Recognizing your purpose [34:00] - Dealing with body dysmorphia [42:00] - When will you feel normal in improvement season [47:00] - What does balance know [52:00] - How to create balance after a show [57:00] - Habit tracking [59:30] - Advice for a truly health and happy lifestyle (and how to have the hard conversations) [1:05:00] - Reframing your short and long term goals [1:08:00] - Where Laurin sees her future Find Laurin & Team Loco Fit at teamlocofit.com or on IG @laurinconlin & @teamlocofit ----->NEW! Are you ready for the Tan Yourself Blueprint Course?! It's here! https://vibe-athletics.mykajabi.com/offers/j2Yfzn5z/checkout ---->NEW! And don't forget about the Bikini Diaries Posing Academy! Head here to get early bird pricing!: https://vibe-athletics.mykajabi.com/offers/rtFcPFDL/checkout ---MINDSET-BASED PREP & LIFESTYLE COACHING--- The Stage-Ready Blueprint Apply (https://calendly.com/naiymafit/discovery-call) ---THE BIKINI STOP SHOP--- Merchandise on all things bikini! Grab your Bikini Diaries Honorary Tee to support the podcast! Head HERE (https://www.etsy.com/shop/MyBikiniStop) ---BIKINI DIARIES FACEBOOK GROUP--- Join the Bikini Diaries Facebook Group Bikini Diaries (https://www.facebook.com/groups/464593417509682/) ---ANGEL COMPETITION BIKINIS--- Use the code Bikinidiaries for 10% off your purchase at Angel Competition Bikinis (https://angelcompetitionbikinis.com/) Don't forget to order your free sample kit HERE!!! (https://angelcompetitionbikinis.com/pages/free) ---PRO TAN--- The highest quality competition tanning product!