Miscellaneous
Pesquisa que comparou treinar bíceps com carga externa versus sem carga externa. @fabiodominski Fonte: Counts, B. R., Buckner, S. L., Dankel, S. J., Jessee, M. B., Mattocks, K. T., Mouser, J. G., ... & Loenneke, J. P. (2016). The acute and chronic effects of “NO LOAD” resistance training. Physiology & behavior, 164, 345-352. --- Support this podcast: https://anchor.fm/fabio-dominski/support