19: Injuries in strength sports

19: Injuries in strength sports

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00:00 Justin has mooned the sun. 00:30 What episode are we on? 01:15 Butt chugging news. 07:30 Main topic of the day: INJURIES 07:55 Justin remembers the NSCA. 10:05 Some real studies into injuries. 13:20 Types of injuries. 14:00 Most common injury areas. 18:40 Injury rates. 32:30 CrossFit is full of big babies. 40:30 What predicts injuries? 45:00 How to prevent injuries. 50:50 Justin's funny injury stories. 55:40 Only listener feedback comes from ourselves. Music: "ROCKY TOP" by Jason ShawFrom the Free Music ArchiveCC BY   (Email Sign Up: https://gmail.us20.list-manage.com/subscribe?u=189dd9f1317a5bd0476d6096b&id=1e968818e7)
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00:00 Justin has mooned the sun. 00:30 What episode are we on? 01:15 Butt chugging news. 07:30 Main topic of the day: INJURIES 07:55 Justin remembers the NSCA. 10:05 Some real studies into injuries. 13:20 Types of injuries. 14:00 Most common injury areas. 18:40 Injury rates. 32:30 CrossFit is full of big babies. 40:30 What predicts injuries? 45:00 How to prevent injuries. 50:50 Justin's funny injury stories. 55:40 Only listener feedback comes from ourselves. Music: "ROCKY TOP" by Jason ShawFrom the Free Music ArchiveCC BY   (Email Sign Up: https://gmail.us20.list-manage.com/subscribe?u=189dd9f1317a5bd0476d6096b&id=1e968818e7)
...Read More