Miscellaneous
Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year’s resolution around your health? It may be time for a “body reset.” Taking this simple, whole food action might be just the thing. IN THIS EPISODE YOU’LL FIND OUT ABOUT: WHY Should You Consider A “Body Reset” Cleanse? What Is A Cleanse Diet? Important foods & beverages to avoid during your body reset. - Essential foods & bevs to consume during the reset. How To Keep Your Cleanse Simple & Easy - Ideas for simple breakfasts, lunches, and dinners. - The amazing merits of cruciferous veggies. - The importance of including a spectrum of nutrients during the reset. And, The Weekly Nutrition Challenge! MENTIONED ON THE SHOW: Free Download: 2-Day Body Reset Guide http://marypurdy.co/2-day-body-reset/ 10-Day Food-Based Cleanse / Reset Starting January 8th, 2020 http://marypurdy.co/10-day-whole-body-reset/