- The Idea of You by Robinne Lee (Book)- The Calm App- The One Part Podcast- The Clue App - The Big Activity Book for Anxious People by Erin Williams and Jordan Reid - Welcome Back by Mase (Song)- Hate It or Love It by 50 Cent and The Game (Song)- Binaural beats audio that Katie sent to Carolina to help her sleep-Serena's cooking classes-Katie's kits-Creative Underdogs-Serena's Site-Katie's Site 

Spiraling with Katie Dalebout and Serena Wolf

27-Pandemic Fatigue Q&A

Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.

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Spiraling with Katie Dalebout and Serena Wolf