<p>Perfect example to short, intense and effective. It's a 9 minute AMRAP with four exercises, sit-ups, high knees, leg raises and mountain climbers. You'll definitely be pushing yourself in this and will feel amazing after.</p>

Perfect example to short, intense and effective. It's a 9 minute AMRAP with four exercises, sit-ups, high knees, leg raises and mountain climbers. You'll definitely be pushing yourself in this and will feel amazing after.

Abs Workout

#3 Flabs to abs!

Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.

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Abs Workout