#5 See you abs!
This intermediate level will work on both upper and lower core. The exercises we will do are mountain climbers, leg raises, plank dips and half bur...
Abs Workout
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About
Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.
#4 Increasing effort
This workout is an EMOM with a variation in it. As we progress in the workout, we will be increasing the duration of effort and reducing rest. The ...
#3 Flabs to abs!
Perfect example to short, intense and effective. It's a 9 minute AMRAP with four exercises, sit-ups, high knees, leg raises and mountain climbers. ...
#2 Fire core couplet
Just two exercises to burn up your abs. We will be doing mountain climbers and plank.
#1 Easy core burner
This is a great workout for beginners to get an all round core workout which will also challenge them. The exercises we will be doing are crunches,...