Miscellaneous
00:00 Everybody ready for the banjo? 02:30 We flow into Gregg Glassman. 05:45 CrossFit Geography and CrossFit Woodwork. 10:15 Back in the day at the BOG. Good job Neville. 11:00 Do you want Neville on the show? Click yes for yes and no for yes. 13:30 Why did Dave Castro's ideas stay hidden for so long? 19:20 Being dirty can drop your workout performance by 25% #partialfact 22:10 His WiFi password is what!?! 25:00 Professional Athlete Something Something Association 35:00 Local gyms and their skelm maneuvers. 43:15 Would you go to your local gym if it opened illegally? 49:00 Is there still space to be the online gym mastermind? 58:00 Our amazing book of kettlebell workouts. Bet you wont do the 100 devil presses. 01:01:15 A word from our sponsors. Things are on sale. 01:05:00 @norex @norex @norex and @apemanjuggerjugg on Twitch. Music: Music_Box_Rag/Heftone_Banjo_Orchestra_-_Music_Box_Rag_-_11_-_Semper_Fidelis From the Free Music ArchiveCC BY-SA 4.0 (Email Sign Up: https://gmail.us20.list-manage.com/subscribe?u=189dd9f1317a5bd0476d6096b&id=1e968818e7)