Miscellaneous
Science has proven that plants release natural chemicals that can improve immune function, mood + stress levels. Crystal Berkenes shares what Nature Therapy is and how she combines it with music for health + what to expect from forest bathing.You may know from experience that being in nature feels therapeutic, but did you know there is actual scientific evidence that spending time in nature can affect you at a cellular level by helping your immune system and nervous system?Taking a walk in nature is not the same as taking a walk down a city street. There are natural chemicals released by plants that actually have a positive impact on your physical well-being.Enter Nature Therapy. Also called Forest Bathing or Shinrin-Yoku, it’s inspired by a Japanese practice of spending time in nature that “enhances health, wellness and happiness” according to the Association of Nature and Forest Therapy Guides. In today’s episode I’m talking with Certified Nature Therapy Guide Crystal Berkenes who is also a Music Therapist and combines the 2 practices to create an experience for participants that can actually be health-changing. Grab the show notes at www.cairnyogawellness.com/podcast37.Highlights:{9:15} What is Music Therapy{13:28} What is Forest/Nature Therapy{14:49} Lasting Effect of Nature Therapy{17:18} Nature Therapy How-to{18:22} Nature Therapy Guide Training{23:40} What to Expect on a Guided Nature Walk{26:51} Music Therapy in Nature{32:51} Wild Tending in Nature{35:50} Length of a Nature Therapy Session{39:42} Dr. Suzanne Bartlett HackenmillerConnect with nature through your own version of a nature therapy walk or by simply heading outdoors and walk barefoot in the grass, practicing a technique called Earthing. Then share what your experience here is in our Cultivating Health Harmony and Happiness Community. I want to know what you did and if you noticed any differences emotionally or mentally, or perhaps if your sleep was different on the night or nights following your nature therapy. Resources:Association of Nature and Forest Therapy Guides and ProgramsThe Outdoor Adventurer's Guide to Forest Bathing: Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness - Dr. Suzanne Bartlett Hackenmiller*Join the Podcast New Season Launch TeamMountain MeditationGuest Links:Crystal Berkenes | musictherapycab@gmail.com | @crystal.berkenesOther Episodes like this one:#30: Herbal Medicine with Spiritus Vitae BotanicalsJoin our community here.Rate or review this podcast on Apple Podcasts here.Follow us:Facebook | Instagram | Pinterest*This is an affiliate link, which means I get a small compensation, at no expense to you, if you choose to purchase from this link.