#39. Astanga Yoga - The Beginning of Transformation | Yoga Sutras of Patanjali

#39. Astanga Yoga - The Beginning of Transformation | Yoga S...

Guided Meditation & Spirituality I Dhyanse

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In today's sutra, Patanjali summarizes the 8 limbs of Yoga:   1. Yama - Self Restraint 2. Niyama - Rules 3. Asana - Postures 4. Pranayama - Breath control 5. Pratyahara - Sense withdrawal 6. Dharana - Concentration 7. Dhyana - Meditation 8. Samadhi - Absorption   Join me in a 30 min meditation session every day at 7 AM CET on my website: https://www.dhyanse.com/live/ Each session is unique, starts with a 5-10 min discourse, followed by 20 min Gui...Read More
In today's sutra, Patanjali summarizes the 8 limbs of Yoga:   1. Yama - Self Restraint 2. ...Read More