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Meditation doesn't have to be a chore or another thing to add to your todo list! It can be super beneficial to offer daily clarity, stillness,focus,relaxation and to just get back in that positive vibration and alignment. If you enjoyed this segment enroll in our amazing online course called elevated! Learn to elevate your inner and outer world!https://online-weight-loss-program.teachable.com/p/elevated Dont forget to subscribe to your YouTube challenge https://m.youtube.com/channel/UC8IjqnFmkEnETeCSmYTE6Sw please feel free to check out our website at www.elevatefitnessma.com