4: Nutrition and our mood with Orla Walsh RD


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Mental Health Ireland's Podcast Series


In this episode, we talk to Registered Dietitian Orla Walsh to discuss the link between nutrition and our mood. We explore comfort eating, the importance of nutrition during pregnancy, and try to debunk some of the myths around diet and healthy eating.  If you have been affected by the contents of this podcast episode, please contact the Samaritans on Freephone 116 123, or see a list of further supports at YourMentalHealth.ie - https://www2.hse.ie/mental-health/