Kids & Family
In this episode, Dr. Gina explains the importance of incorporating an evening and a morning routine as part of your self-care rituals. These rituals make you start and end your day with you as a priority. She talks about where to start and offers examples of simple routines. These basic self-care rituals shift your mindset and set you up for success. Dr. Gina and her hosts also discuss bedtime routines for children. Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina For a limited time, access a FREE 5-day course designed to give you the tools, tips and techniques to live a life where chaos is replaced with clarity and fulfillment. Click here: http://doctorgina.ca Show notes (resources/links): Related Videos: 5 Steps to Better Self Care for Moms 8 Easy Steps to a Struggle Free Bedtime Routine for Kids