It can be challenging to create new habits and break old ones. The reason we fail is simply that we don't have a good system in place. Understanding h...

In this episode, Dr. Gina discusses this provocative topic. She explores various situations when the outcomes we anticipate don't come true. Dr. Gina ...

In this episode, Dr. Gina discusses the many reasons women hesitate or refuse to ask for help. Fear of vulnerability, lack of trust, low self-esteem, ...

In this episode, Dr. Gina explains how behind overachievement and overproducing can be hidden this feeling of not being enough. We can feel confident ...

In this episode, Dr. Gina shares the multiple benefits of gratitude on emotional, psychological and physical wellbeing. She explains how individuals w...

In this episode, Dr. Gina discusses the 5-Day Life Clarity Formula Course. She explains why she created this program, whom it's for, and how it will b...

In this episode, Dr. Gina explains the importance of incorporating an evening and a morning routine as part of your self-care rituals. These rituals m...

In this episode, Dr. Gina continues to discuss practices that hinder and others that foster healthy self-esteem in children. She elaborates on how all...

In this episode, Dr. Gina explains how a parent's self-esteem will impact their child's self-esteem. She speaks of practices that hinder and others th...

In this episode, Dr. Gina explains why our mindset can be at the source of our suffering. She explores a few mindset pitfalls, such as taking things p...